How To Improve Catching Skills in Cricket?

Build your catching skills in cricket when you engage high and low balls, visualize shots, gain better positioning and balance. Several steps can help you become a professional catcher in no time. Let’s explore the vital steps you must take to boost your catching skills without stress.

Regular Practice

Practice makes perfect when you need to improve your catching skills as a cricketer. Taking part in practice sessions will give you a better idea of many nuances involved in receiving cricket balls suspended in mid-air.

Get an experienced swinger to act as your batsman and receive as much cricket balls as you can during practice sessions. You can also get a projectile to launch cricket balls your way at intervals to improve your handling significantly.


You must gain better positioning throughout practice to improve your catching skills in cricket. A balanced position involves:

  • standing with your shoulder wide apart,
  • align both legs with your shoulder region, keeping your feet flat on the pitch,
  • place your entire body’s weight on your feet

Adopting a balanced stance before receiving deliveries is crucial to your development as a professional cricketer. Assuming a better position also allows you respond faster when you need to move or run towards a potential catch.

Hand-Eye Coordination

Proper hand-eye coordination is crucial to improve your catching skills in cricket. You must learn to keep your eyes on the ball and adjust your hands to receive balls in mid-air. Learning how to engage your hands and eyes correctly will give you a better chance of receiving difficult cricket balls with ease.

Low Catching

Some cricket balls could travel at a low angle, making it difficult for fielders. However, several low-catching methods can allow fielders receive these balls with ease. The main requirement to handle such balls involves putting your palms in a locked position, placing them open and outward to catch balls.

High Catching

Balls travelling high in the air may need high catching skills, especially for close-boundary receiving. Engage steps in low catching, but with your arms placed above your torso. In some cases, you may need to perform a closed, inward position to receive tricky balls.

Orthodox Handling

Cup-catching is a vital handling method all fielders must learn before heading onto the pitch. Some balls could approach players direction at chest level, invalidating low or high catching skills. In such a case, you need to engage orthodox handling methods like cup catching to secure balls.

Orthodox handling methods like cup-catching usually involve:

  • spreading your arms on your mid-torso region,
  • keeping your palms in a close fit in an upward, outward direction (like a makeshift cup),
  • placing your pinkies close together,
  • relaxing your palms to receive the ball in a closing motion, etc.

These steps allow players engage difficult balls at different angles and could greatly improve your catching skills.

Reverse Catching

Reverse catching methods are essential when the cricket ball comes lower than a fielder’s chest area. Fielders can manage several challenging balls with the reverse cup method using these steps:

  • raise both hands in a locked position,
  • lock your thumbs and index fingers while ensuring both pairs touch each other,
  • keep knees bent at an angle
  • Reverse cup-catching can help you receive a wide range of balls travelling at low speeds.

Boundary Catches

Countless fielders have prevented opposing teams from certain victory with breathtaking boundary catches. You need to improve your boundary catching skills to prevent travelling balls from earning fours or sixes. Follow these steps to boost your boundary-catching skills:

Measure trajectory of balls heading towards the boundary tape

Some balls could adopt an angle that may not allow fielders get a good grip. Improving your catching skills will allow you go for balls that can be caught or leave others that may pose a risk.

Swing to a fielder

You may catch a ball close to the rope. In such a situation, you must pass to a fielder nearby to complete your catch. Learning to quickly swing balls to close fielders will eliminate any controversy over whether the catch was on the rope or out of line.

Jump-catches may be necessary

In some cases, you may need to jump before completing a boundary catch. Jump-receive coordination is essential in such catches and you must retain balance on your landing.

One-Hand Catching

One-hand catches are usually required for balls travelling in mid-air. It is quite difficult and may not be successful every time. Practice one-hand catches with projectiles during training or get a skilled batter to swing such balls your way.

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